We are Culinary Medicine
The goal of culinary medicine is planning your healthy diet around eating high-quality meals and foods that help prevent and treat disease, and restore your well-being. With our "Food Created by Doctors and Chefs" mantra, it means you can be confident that what we offer you is great tasting and made from carefully selected nutritious ingredients, to enable you to live a healthier, happier, and longer life. It's food that is true to you and true to your health.
sectors we serve
We are your community partner in Wellness
You’ll crave delicious healthi food
What’s in Your Food?
Consumers spend almost $1.5 Trillion on wellness solutions, but lifestyle disease are on the rise. The United Nations predicts that by 2030, 70% of all mortalities will be due to lifestyle habits. That means that 7 out of 10 people you know will die due to their lifestyle habits.
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“Low-quality diets pose a greater risk to morbidity and mortality than does unsafe sex, alcohol, drugs and tobacco use combined.”
- Willett et al (2019) Lancet 393:447-492
the Paradox
Record Spending By Consumers But Poorer Health Outcomes
At Peqish Food Company, we recognize the profound impact that food has on our well-being. Despite record spending on health and wellness solutions by consumers, it is clear that lifestyle diseases are on the rise, and everyday there is a new series that sounds the alarm.
misinformation
This is one of the biggest problems we face today. Everyday there is a new product, concept and/or dietary strategy that claims to be the next best thing. We know firsthand and understand the science - with that we also know that not all food and drinks should find its way onto grocery store shelves, in your homes or on your dining trays if we truly care about safeguarding people’s health and preventing disease.
Healthi First
Coming from a healthcare background and focus, we know that there needs to be change and better solutions for consumers. That’s why we go the extra mile to ensure that we know exactly what goes into the food and beverages, we create for you.
Our journey is not an easy one.
We strive to make everything as minimally processed as possible and to source ingredients from vendors who share our commitment to produce healthier products while sacrificing our own margins.
Sometimes, we have to unfortunately make concessions due to the unavailability of alternatives.
However, our unwavering dedication drives us to continuously seek out the finest ingredients, as we tirelessly support global sustainability initiatives to enhance health outcomes.
Join us on this transformative path, where we prioritize your well-being and strive for a healthier future through our conscious culinary creations.
Praising Peqish
Vitality With Each Bite
“I’d like to take a moment to RAVE about Peqish!
I feel like they have really upped their game. The salads are a great value, delicious and so easy to grab and go. Their sandwiches are also interesting! Most importantly to me, their focus on health and excellent nutritional content makes them a no-brainer.
Love their products! Thank you for having them available”
- Project Director, BC Academic Institution
Be Part of the Solution
“For the past year, we tried to copy your recipes, but could not achieve the same taste profile, nutritional specifications, price and overall quality of the ingredients used - so we decided to outsource the entire sandwich program to Peqish!”
— Executive Chef from large BC academic institution
Empowering Wellness Through Trusted Choices
Project Healthy Human is driven by a mission – to redefine health and wellness through authenticity, trust, and meaningful action. The health landscape is brimming with advice and solutions that lack evidence, yet amidst of the sounds of the orchestra, true clarity remains elusive. Lifestyle diseases are on the rise, and misinformation proliferates. We believe in confronting this challenge head-on.
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Health Alerts From Peqish’s Health and Wellness Advisory Board.
Get useful health tips and advice on how to manage your weight, improve you gut health, reduce your stress and improve the quality of your life.
No Fads, Trends or Gimmicks. Just the facts from qualified health professionals.
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Don’t Know Where to Begin
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Imagine a tiny berry superhero, wearing a cape of deep blue and swooping in to save the day. That's your humble blueberry! These little bursts of joy don't just tickle your taste buds; they're crammed with goodness to keep you hale and hearty.
First off, blueberries are like the guardians of your grey matter. Munch on these berries, and you might just find your memory sharpening up. It's like they give your brain a little pep talk, helping it to stay young and spry. And who wouldn't want a natural brain boost?
Then there's your ticker, your precious heart. Blueberries are like tiny cheerleaders for heart health, doing high-kicks with their anthocyanins to keep your blood pressure in check and your arteries flexible. They're the perfect snack for keeping that heart-thumping strong and steady.
Worried about sugar? Blueberries to the rescue! They've got a knack for playing it cool with your blood sugar levels, making them a sweet ally for anyone keeping an eye on their glucose. Plus, the fiber in these berries is like a gentle broom, sweeping through your digestive system and keeping things running smoothly.
On a diet? Blueberries are your best pals. They're low in calories but high in satisfaction, helping you feel full without the guilt. It's like having a dessert that doubles as a health food. Talk about a win-win!
And let's not forget those peepers—your lovely eyes. Blueberries are like spa treatments for your sight, packed with nutrients that help keep your vision sharp and clear. It's like they're giving your eyes a little hug, saying, "We've got you covered!"
Last but not least, these berries are gut-friendly too. Think of them as the friendly neighbors in your belly, promoting good vibes and happy bacteria. A happy gut means a happy you, and blueberries are all about spreading that gastrointestinal joy.
So there you have it, folks. Blueberries are not just a tasty treat; they're a full-on health extravaganza packed into a tiny, tasty package. They're the life of the party in your fruit bowl, and your body will thank you for inviting them in. Go ahead, grab a handful, and let the good times roll!