WEST COAST SALMON SALAD SANDWICH (DF)
WEST COAST SALMON SALAD SANDWICH (DF)
A NUTRITIOUS DAIRY FREE OPTION. OUR HOUSEMADE BAKED SALMON, TOGETHER WITH ONIONS, CAPERS, SHREDDED CARROTS, PEPPERS, FRESH DILL AND GREENS SERVED ON A LOCALLY MADE MULTIGRAIN BREAD. 460 CALORIES, 13 GRAMS OF PROTEIN, 5 GRAMS OF FIBER AND A GOOD SOURCE OF IRON.
BETTER-FOR-YOU PHILOSOPHY
NO CANNED SALMON. WE CHOSE WILD-CAUGHT SALMON. ITS BAKED & COMPLEMENTED WITH FRESH HERBS & VEGGIES TO INCREASE FIBER.
OTHER SUPPLIERS ADD BREAD CRUMBS TO THEIR MIXES TO INCREASE THE WEIGHT REDUCING THE QUALITY AND COST.
INGREDIENTS
MULTIGRAIN BREAD (GLUTEN, SESAME, SOY, WHEAT), SALMON SALAD [PINK SALMON (SEAFOOD), MAYONNAISE (EGG, MUSTARD), ONION, CELERY, GREEN PEPPER, CARROTS, CAPERS, LEMON JUICE, DILL, PARSLEY, SEA SALT, BLACK PEPPER], MAYONNAISE (EGG, MUSTARD), LETTUCE.
ALLERGY AND INTOLERANCE INFORMATION
CONTAINS: SEAFOOD, DAIRY, EGG, GLUTEN, MUSTARD, SESAME, SOY, WHEAT. MAY CONTAIN: PEANUTS, SULPHITES, TREE NUTS. THIS PRODUCT WAS MADE IN A FACILITY THAT HANDLES DAIRY, EGGS, GLUTEN, MUSTARD, PEANUTS, SEAFOOD, SESAME, SOY, SULPHITES, TREE NUTS, WHEAT.
HEALTH ASSOCIATION
SALMON IS A NATURAL SOURCE OF OMEGA-3. OMEGA-3 IS DESCRIBED AS THE ANTI-INFLAMMATORY TYPE OF FAT. THE IDEAL OMEGA-6:3 RATIO IS 4/5:1. THE TYPICAL WESTERN DIET IS UNBALANCED WITH A 15:1 RATIO.
DELIVERS 5G OF FIBER. FIBER SUPPORTS A HEALTHY GUT MICROBIOME. THE RECOMMENDED DAILY INTAKE OF FIBER FOR A 2000 CALORIE DIET IS 25 GRAMS.
LESS PROCESSED.
