KALE, SPINACH & EGG WRAP
KALE, SPINACH & EGG WRAP
A VEGETARIAN'S DELIGHT TO FUEL YOUR MORNING. OUR HOUSEMADE ROASTED EGG TOPPED WITH ROASTED RED PEPPERS, ROASTED ONIONS, KALE AND SPINACH FINISHED OFF WITH OUR SIGNATURE PESTO. 340 CALORIES, 14 GRAMS OF PROTEIN, 5 GRAMS OF FIBER AND A GOOD SOURCE OF CALCIUM AND IRON.
IBETTER FOR YOU PHILOSOPHY
INCREASING INTAKE OF REAL WHOLE PLANT BASED FOODS ALIGNS WITH NEW RECOMMENDATIONS ACCORDING TO CANADA’S NEW FOOD GUIDE. [1]
EGGS ARE A GOOD SOURCE OF VITAMINS, MINERALS AND TRACE ELEMENTS. AT PEQISH, WE COMBINE EGGS WITH FRESH HERBS & VEGGIES TO INCREASE FIBER INTAKE.
INGREDIENTS
WHITE TORTILLA (WHEAT), BAKED EGG [LIQUID EGG (EGG), MILK (MILK), SEA SALT, BLACK PEPPER), WILTED GREENS (ONION, SPINACH, KALE, CANOLA OIL, SEA SALT, BLACK PEPPER), ROASTED RED PEPPER, PESTO SAUCE (BASIL,SPINACH, CANOLA OIL, PARSLEY, LEMON JUICE, GARLIC, SEA SALT, BLACK PEPPER).
ALLERGY AND INTOLERANCE INFORMATION
CONTAINS: WHEAT, EGG, MILK, GLUTEN. MAY CONTAIN: TREE NUTS, SESAME, MUSTARD, SULPHITE, SOY, AND SEAFOOD. THIS PRODUCT WAS MADE IN A FACILITY THAT HANDLES DAIRY, EGGS, GLUTEN, MUSTARD, PEANUTS, SEAFOOD, SESAME, SOY, SULPHITES, TREE NUTS AND WHEAT.
HEALTH ASSOCIATION
TWO EGGS PER DAY EQUATE TO 10 - 30% OF YOUR DAILY VITAMIN INTAKE. [1, 2, 3, 4]
EGGS ARE A GOOD SOURCE OF
VITAMIN A, B, D, E, AND K
CALCIUM, POTASSIUM, PHOSPHORUS
COPPER, IRON, MAGNESIUM, MANGANESE, SELENIUM, ZINC
DELIVERS 5G OF FIBER. FIBER SUPPORTS A HEALTHY GUT MICROBIOME. THE RECOMMENDED DAILY INTAKE OF FIBER FOR A 2000 CALORIE DIET IS 25 GRAMS.
LESS PROCESSED.
